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Youth and Teen Summer Conditioning Programs

May 24th, 2013

The summer is a great time for the whole family to embrace a healthy lifestyle. So get those kids off the couch and into hive for an exciting summer of exercise and conditioning programs especially for youth and teens.

Here are the details:

July 9th – August 29th
Tuesday and Thursday
12 pm – 1 pm

Youth Conditioning
Ages 7-12

Classes will teach children the importance of exercise and proper nutrition as part of their daily routines for a happier and healthier life.

Our trainers will:

  • Introduce fitness through games and exercise
  • Improve cardiovascular fitness, coordination and strength
  • Teach the proper use of workout equipment
  • Introduce fun outdoor physical activities
  • Instill healthy eating habits

Middle & High School Strength and Conditioning
Ages 13-18

Classes will focus on techniques to help adolescents increase their overall strength, power, agility and speed.

Our trainers will:

  • Introduce correct lifting techniques
  • Increase functional strength and explosive power
  • Introduce proper warm-up and stretching exercises
  • Educate on proper nutrition for strength and power

Classes will be taught by our amazing trainers, Aaron Powers, Aaron Baker and Pat Blackford. Visit our hive staff page for details.

Please call for more information and to enroll your child.

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9570 Transit Road, East Amherst, NY 14051. 716.625.4483