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TKO Training Series | Kickboxing, Kettlebells & Sweat!

March 8th, 2015

Launch Date 01 April 2015IMG_5479

Unleash your inner NINJA!  Summer is just around the corner, and if a fit, lean, athletic physique is what you have your eyes on then look no further.  Our new 8 week TKO Specialty Training Series is a challenging total body circuit workout that incorporates endurance, strength and power training regimens.  TKO is designed using 3 minute rounds of striking drills, kettlebell lifts, and intense metabolic intervals that will leave you sweat drenched and feeling like a warrior.  Space is limited so contact a Hive concierge to reserve you spot today!

Trainers: Courtney Cox & Lisa Samuels
Level:  intermediate to advanced
Package:  16 classes over 8 weeks
Duration:  75 minutes
Capacity:  12
Price:  $256 (members)  $308 (non-members)

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9570 Transit Road, East Amherst, NY 14051. 716.625.4483