Staying active during pregnancy is one of the best things you can do for you and your baby. Knowing which exercises are safe and beneficial are very important when your pregnant.
We just launched a new series of prenatal exercise classes at our health club located in East Amherst. Classes are taught by Jenna Calabrese-Vaeth who has her Doctorate of Physical Therapy Degree (DPT) from Marymount University.
Prenatal Exercise Classes will be offered for 6 weeks starting on Saturday, January 12th through Saturday, February 16th. Each class is one hour long, from 9:45 a.m. to 10:45 a.m.. You can join in at any time during the 6 weeks.
Call 625-4483 to sign up.
$10 per class for members
$12 per class for non-members