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Join Us For A Run

October 21st, 2014

Run Club with Lisa Rex – Tuesdays 8:30 – 9:30 am

Run ClubLisa will be formating the class/club based on the interests and goals of those attending. We will be starting out basic with Lisa speaking on form, pacing, injury prevention, strength training and other questions runners may have.  We will then work into some base distance training which can be tailored to each persons current fitness level and goals. Our plans are to get some outdoor running in before the weather turns to chilly and then switch to treadmills.  Lisa will have route options for people to choose from based on current fitness levels and all paces are welcomed. The ultimate goal is to encourage more people to begin running regularly, begin building a base for endurance and then add in some fun speed workouts for those with goals to get faster.  We will also discuss where to begin your program  for anyone who may be interested in running the Buffalo half or full marathon….we have had a several members show interest in that as a goal. If you have any further questions please feel free to stop by the gym and Lisa will be happy to discuss further.  The great thing about running is all levels can do it together in some fashion even if your not running right next to someone! So lace up your sneaks, we hope to see you there!

Calendar of Events April 2013

April 1st, 2013

What’s new at hive in April?  This month we have an exciting lineup of fitness and wellness inspired events for hive members and the Buffalo community!  Here’s a list of what’s happening at hive lifespan.

bridezillaMonday, April 8th
Bridezilla Bootcamp Begins!

Calling all brides and bridesmaids!  Get ready to walk down the aisle in the best shape of your life!  Bridezilla Boot Camp’s 6- and 12-week programs, both include small group training sessions, nutritional guidance, grocery shopping tours, fitness assessments, wedding tips, and more. We’ll leave you toned, confident, beautiful and ready for your big day!

Classes are Monday and Wednesdays from 6:30-7:30 p.m.
6-week program (Phase 1 Only): April 8 – May 18
12-week program (Phase 1 & 2): April 8 – June 29

Call to reserve your space in class.  Check out Bridezilla Boot Camp on facebook.

Saturday, April 13th
Sweat Equity Challenge
9:30 – 11:00 a.m.

Celebrate the end of tax season by building sweat equity! Join us for a challenging morning and compete to win hive bucks to spend at our café, the shop or classes!  Please call or stop by the front desk to sign up.

Wednesday, April 24th
Sample the Spa night
5:00 – 8:00 p.m.

Join us at Spa 400 at Hive for a night of relaxation and pampering.

Spa 400 will be offering complimentary neck and shoulder chair massages, hand rejuvenation massages, aromatherapy hand and foot paraffin treatments, ashuatsu barefoot massage, and SilkPeel Dermal-infusion demonstrations.

We will also provide champagne and lite bites for the ultimate relaxation.

Please call 625-4483 or stop by the front desk to schedule your complimentary treatments in advance.

Monday, April 29th
Wear The Luxury
5:00 p.m. – 8:00 p.m.

We feel it is important to set fitness goals but it is equally important to reward yourself once you reach them. Join us for our Wear The Luxury event with ZH Racine Exclusive Jewelry. Shop exquisite selections from Alexis Bittar, Munnu, Rivka Friedman, Jan Michaels, Karine Sultan and more. Please call or stop by the front desk to RSVP.

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9570 Transit Road, East Amherst, NY 14051. 716.625.4483