Run Club with Lisa Rex – Tuesdays 8:30 – 9:30 am
Lisa will be formating the class/club based on the interests and goals of those attending. We will be starting out basic with Lisa speaking on form, pacing, injury prevention, strength training and other questions runners may have. We will then work into some base distance training which can be tailored to each persons current fitness level and goals. Our plans are to get some outdoor running in before the weather turns to chilly and then switch to treadmills. Lisa will have route options for people to choose from based on current fitness levels and all paces are welcomed. The ultimate goal is to encourage more people to begin running regularly, begin building a base for endurance and then add in some fun speed workouts for those with goals to get faster. We will also discuss where to begin your program for anyone who may be interested in running the Buffalo half or full marathon….we have had a several members show interest in that as a goal. If you have any further questions please feel free to stop by the gym and Lisa will be happy to discuss further. The great thing about running is all levels can do it together in some fashion even if your not running right next to someone! So lace up your sneaks, we hope to see you there!
Learn proper running form and breathing techniques in order to improve overall cardiovascular fitness and running times–while having fun with other hive members.
Practices will focus on running distances of 5 km races in Buffalo, which we will be participating in over the summer and fall. Run club instructors will also focus on proper warm up and cool down techniques to help runners maintain flexibility and prevent injury.
May 12th – September 14th
Sunday mornings from 9:00 a.m. until 10:15 a.m.
Hive Lifespan Center, Kunitz track at UB North Campus, UB running trail and Delaware Park (Check with the front desk to find out the location of the week.)
Free for everyone! (You don’t have to be a member of hive to join.)
Run Club Swifty Tech Lululemon shirts and tanks with the hive logo will be avilable to purchase at our Hive shop.
Hive trainers Aaron Powers and Eileen Fitsgibbons
The spring and summer running events in Buffalo are almost upon us! So dust off those sneakers and get your run on. Training with a group is a great way to make running more exciting and challenging. For more information, call us at 625.4483 or stop by the front desk.