We hope you’ve been following our pregnancy and fitness series over the past few months in Buffalo Spree Magazine. If you’ve missed it, the popular Buffalo magazine has been following the pregnancies of our two members and mommies, Erika and Lisa.
In the April 2013 issue, the focus is about the different stages of pregnancy and the steps moms need to take to stay safe and healthy during exercise. The spotlight is also on Hive’s prenatal program.
Our prenatal program at Hive grew out of an interest that newly pregnant women and women who had recently given birth were expressing to their trainers – that they wanted to be fit during pregnancy and get their pre-baby bodies back faster.
Hive’s prenatal program includes one-on-one training, physical therapy, prenatal exercise classes and massage. In this photo you see Physical Therapist Dr. Calabrese Vaeth helping Dr. Lisa Gelman-Koessler overcome a pelvis alignment issue.
We hope you pick up this month’s issue of Buffalo Spree to check out how our mommies are doing. They’re in the home stretch and the little bundles of joy will be delivered this Spring.
If you would like more information about our prenatal programs, call us at 625.4483.
Staying active during pregnancy is one of the best things you can do for you and your baby. Knowing which exercises are safe and beneficial are very important when your pregnant.
We just launched a new series of prenatal exercise classes at our health club located in East Amherst. Classes are taught by Jenna Calabrese-Vaeth who has her Doctorate of Physical Therapy Degree (DPT) from Marymount University.
Prenatal Exercise Classes will be offered for 6 weeks starting on Saturday, January 12th through Saturday, February 16th. Each class is one hour long, from 9:45 a.m. to 10:45 a.m.. You can join in at any time during the 6 weeks.
Call 625-4483 to sign up.
$10 per class for members
$12 per class for non-members