“POP-UP” Power Vinyasa Class with Samantha Smith
08 November 2014 11:00 am – 12:30 pm
Come sweat with us Saturday, November 8th as we welcome guest power vinyasa yoga instructor Samantha Smith to Hive. Sam’s infectious energy and mindful practice fuels her students to shine brighter both on and off the mat. Her goal is to heal, inspire, empower, and free others by opening up their life through teaching yoga. This is a “Hive Loves You” event so it is free for members and guests. Pre-registration is required, contact a Hive concierge to reserve your spot 716-625-4483.
Come sweat with us Wednesday, October 8th at 6:00 pm as we welcome special guest yoga instructor Howard Cohn to Hive! Howard Cohn brings smiles into the room and onto the mat while teaching a vigorous practice choreographed to music. His classes are designed to connect his students deeply to their core.
He uses deep breathing and asana flow, along with long holds, to help flush, oxygenate and rejuvenate every cell in the body.
His goal is to take his students on a deep journey to discover their inner self, explore their edges, their truths and, ultimately, to take what has been experienced on the mat out into the world to share with everyone they come in contact with.
Cohn has been teaching public classes in San Francisco for the past eight years. His main influence is Stephanie Snyder who he has been studying with for over eight years.
This is a FREE class for all members and guests with a donation to 2014 Yoga For Hope. Click here to donate to Howard’s fundraising or make a make a donation at Hive.
Pre-registration is required, doors close at 6:00 pm sharp. Contact a Hive concierge to reserve your spot.