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Re-SHAPE For The Holidays In 60 Days

October 25th, 2016

 

Build Your Crew… Laugh and Sweat… Reach Your Goals Together.

Let this years gift to yourself be a fierce physique! Fight off those sneaky holiday “lbs” with our fat blasting express Re-SHAPE classes… are you ready to get some of that? Let’s go!

Re-SHAPE Your Body Fitness Plan

  • Set your 60 day goal to Re-SHAPE for the holidays
  • Schedule and complete each of the 8 semi-private personal training sessions included in the program.
  • Attend 10 of our exclusive 30 minute express Re-SHAPE sessions.
  • Log 100 minutes of additional cardio exercise each week.
  • Schedule your weekly follow-ups including measurements and progress checks.
  • Follow our Facebook and Instagram @hivelifespan for weekly #fitspo and helpful tips
  • Get Social! As you share your journey from start to finish, be sure to tag your social media posts with #reshapeathive.  This is your chance to share the excitement and inspire others.

The Workout

Our express Re-SHAPE sessions are a fresh way to burn and firm. We mix high energy machine sprintervals with a speedy weight circuit for a workout that will kick your metabolism into high gear.
Time – 30 minutes
Intensity – Hard (Rate of Perceived Exertion 8-9 out of 10)
Calorie Burn – Expect 275 – 400 calories
When – Check our Team Training Schedule for session times

Meet Your Re-SHAPE Coaches

Chloe Pettit – NFPT- CPT @chloe_rae
Jenna Schlagenhauf – BA, NFPT- CPT @jennaschlagenhauf

Investment

Members – $200
Non-Members – $260 (includes 60 day club access)

Strong Alone, Unstoppable Together

*Join with a friend and receive a bonus personal training session FREE!

Get Started


Contact a Hive concierge to begin your program today, 716-625-4483 or email info@hivelifespan.com.  Deadline to enter is 11.12.2016

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9570 Transit Road, East Amherst, NY 14051. 716.625.4483