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New Team Classes = A Better You

August 29th, 2016


New Team Training class programs launch September 11th!  Our classes combine kettlebells, dumbells, TRX, HumanSport, Dynamax balls, battle ropes, rowers, bikes, treadmills and more.  Contact a Hive concierge to book your class and be on your way to the newer, better you!  We’ll see you at the club!


Step out of your comfort zone and challenge your body with our innovative HiveStrong workout. You will experience a healthy dose of intensity that is will put the optimal metabolic demand on your body to increase muscular strength, enhance power and optimize caloric burn! Structured with cutting edge exercise formats and scores of modifications you will experience an action packed workout that is different every single time. Let us push, motivate and inspire you to reach your body’s full potential.


At Hive our new endurance series classes are specifically designed to provide a challenging and energizing workout where everyone trains like an athlete regardless of fitness level. These classes go far beyond simply logging a few miles on the treadmill or having a dance party on bikes. Our team combines expertly structured intervals and smart purposeful training that merges all the endurance training components necessary to create a body that is truly HiveFit.

We feature three exciting HiveFit class styles; Cycle, Run and MultiSport. Our goal is to motivate, inspire, and challenge you with a fun and exciting classes that are not only daring and ambitious, but will have you walking away feeling confident, satisfied, and eager for more!


Mold your body and break your barriers. This high-energy class experience is designed to condition and re-sculpt selected muscle-groups while keeping a constant focus on strengthening and slimming your core. We promise a fun sweaty total body workout that will leave you hungry for more!


HiveBurn is the ultimate calorie burning workout experience. Your first class will have you leaving sweat drenched and feeling exhilarated all in the span of 60 minutes. The programming combines traditional HIIT style workout routines with both short burst and extended high-energy cardio intervals utilizing treadmills, bikes, and rowers. This workout is everything you need to take your body to the next level and realize your potential.


Strength training, cardio and restoration in one efficient and results driven total body workout! Create long, lean muscles without the bulk. Our instructors will guide you through low-impact strength building movements followed by stretching sequences to lift your seat, create sexy and defined shoulders and give you rock hard abs.


Ashtanga Yoga
Taken from the Primary Series of the Ashtanga Yoga tradition, this sequence is consistent through each class, allowing for each student to objectively measure their progress. We begin with Sun Salutations followed by standing poses, seated forward folds and a finishing sequence that includes Salamba Sarvangasana (supported shoulder stand) and Navasana (boat pose).


Total-body functional conditioning that maximizes efficiency and effect. Participants become strong and mobile, working at their own ability and pace. Features a 45 minute personalized coaching in a spirited group setting on Total Gym..


Endurance, strength and compound movement training that integrates core conditioning at every turn, twist and bend. Participants experience transformative, goal achieving physical results through vigorous music-led group training with personalized coaching on Total Gym.


Mindful, rejuvenating and focused training for inner renewal. Participants gain greater body awareness, stability and flexibility to sustain daily activities with more efficiency and ease. A melding of mindful movement and breath awareness with an evolved approach to Pilates, yoga and other mind body practices in the unique environment of bodyweight training on Total Gym.


Dynamic, high-intensity power sessions that offer a variety of functional equipment and training methods to increase agility, strength, explosive power and mobility. Participants can expect circuits, indoor cycling intervals, suspension and reactive training, and more in these high-octane, cardio-based 45 minute team-training sessions

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9570 Transit Road, East Amherst, NY 14051. 716.625.4483