Dana Hensley is a busy mom of three children, ages 6, 4 and 18 months. It’s not easy to get to the gym when you have that kind of responsibility but Dana makes it a priority. Becoming a mother was one of the driving forces behind Dana’s movement toward making physical fitness and overall health a priority. “I weighed nearly 200 pounds after I had my first child, and I was determined to shed the weight the right way. I educated myself about nutrition and started exercising.” Her hard work paid off, Dana is now in fabulous shape not only physically but mentally too. When asked how she feels today Dana says, “I’m in good shape, and as a result I’m happier, and a better mother and wife; it’s all connected.” Dana utilizes different strength training exercises and free weights to keep her figure in tip top shape!
Dana is photographed here on our Jacob’s Ladder wearing Tame Me Tank in Baroque Blue paired with Run Attack Crop II in Black