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semi-private sessions

Our most popular membership program offers all the benefits of our core and unlimited team memberships plus personal training with one of our certified fitness experts. These customized workouts combine flexibility, stabilization, range of motion, core, strength and metabolic training while addressing your specific fitness goals.

• semi-private training (2-4 people)
• unlimited team training
• open access to training facility
• health and fitness assessment
• hands-on consult with massage therapist

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9570 Transit Road, East Amherst, NY 14051. 716.625.4483