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private sessions

Maximize your results with one-on-one training – the ultimate in tailored, personalized exercise programming and instruction. Plus, you’ll receive all of the benefits of our core and unlimited team class membership packages.

• one-on-one personal training
• unlimited team classes
• open access to our training facilities and equipment
• health and fitness assessment
• hands-on consult with massage therapist

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9570 Transit Road, East Amherst, NY 14051. 716.625.4483