Sweat health and fitness with us Saturday, April 12th! Join us for a day of complimentary fitness & Pilates reformer classes, prizes, free nutrition samples and a life changing presentation on fat loss! Pre-registration is required for all classes, Pilates sessions and the presentation, contact a hive concierge to make your reservation and don’t forget to bring a friend! Details are as follows:
Trekking 9:15 – 9:45 am
Spinning 9:45 – 10:45 am
Barre 9:45 – 10:45 am
Trekking 10:45 – 11:15 am
Complimentary Pilates Reformer Classes:
1. 9:00 – 9:30am
2. 9:45 – 10:15am
3. 10:30 – 11:00am
4. 11:15 – 11:45am
5. 12:00 – 12:30am
Featured Lecture 1:00 PM -$10.00
“HIERARCHY OF FAT LOSS” with Mark Rullo.
Mark Rullo MS, CSCS, MES is an Exercise Physiologist, Certified Strength & Conditioning Specialist, Medical Exercise Specialist, Certified Golf Fitness Instructor and owner of My Fitness Kitchen. Let him help you take the guesswork out of weight loss with no special foods, no magic pills and no dieting!
At the conclusion of the lecture you will walk away understanding:
· Why eating “healthy” doesn’t guarantee weight loss
· The exact recipe for successful weight loss
· How the 3 Little Pigs and Big Bad Wolf help you burn more calories
· Which is better; back-hoe, shovel or spoon when it comes to exercising?
· Why you are not the victim of your metabolism rather the creator of your metabolism
· What myths and lies are sabotaging you for any chance for success
· Why most weight loss/diet programs and gyms don’t want you to know the information in this presentation so they can keep taking your money!