Sweat Smarter. Join Us Today!

sweat together

Our classes combine kettlebells, dumbells, TRX, HumanSport, Dynamax balls, battle ropes, rowers, bikes, treadmills and more. Contact a Hive concierge to book your class and be on your way to the newer, better you! We’ll see you at the club!

Monday

5:15 – 6:00 am
WOD
Chloe
6:15 – 7:00 am
LIFT
Chloe
8:00 – 8:45 am
HIIT
Chloe
8:30- 9:15 am
HUMANSPORT
Nick
9:15 – 10:00 am
WOD
Chloe
5:45 – 6:30 pm
HITT
Nick

Tuesday

5:15 – 6:00 am
IGNITE45
George
6:15 – 7:00 am
HYBRID DENSITY (UPPER)
Nick
7:00 – 7:45 am
HIIT
Nick
8:15 – 9:00 am
LIFT(UPPER)
Nick
9:00 – 10:00 am
RUN
Chloe
5:45 – 6:30 pm
HYBRID DENSITY (UPPER)
Nick
6:15 – 7:00 pm
FIGHT CLUB
Ian

Wednesday

5:15 – 6:00 am
WOD
Chloe
6:15 -7:00 am
HYBRID DENSITY (LOWER)
Nick
8:00 – 8:45 am
GRAVITY
Chloe
9:15 – 10:00 am
GRAVITY
Chloe
5:45 – 6:30 pm
HIIT
Nick
6:00 – 7:00 pm
YOGA
Sandy

Thursday

5:15 – 6:00 am
HIVEFITT
Chloe
6:15 – 7:00 am
HYBRID DENSITY(FULL)
Nick
7:00 – 7:45 am
HIIT
Nick
8:15 – 9:00 am
LIFT (LOWER)
Nick
9:00 – 10:00 am
RUN
Chloe
5:45 – 6:30 pm
HYBRID DENSITY(LOWER)
Nick

Friday

5:15 – 6:00 am
WOD
Chloe
6:15 – 7:00 am
LIFT
Chloe
8:00 – 8:45 am
HIIT
Chloe
9:15 – 10:00 am
WOD
Chloe

Saturday

7:30 – 8:15 am
IGNITE45
George
9:00 – 10:00 am
GRAVITY
Nick
9:00 – 10:00 am
Spartan
Ian
10:15 – 11:00 am
FIGHT CLUB
Ian

Sunday

8:15 – 9:00 am
WOD
Mike
9:00 – 9:45 am
GRAVITY
Mike

Print/Download the Class Schedule

Team Training Descriptions

 

GRAVITY
Total-body functional conditioning that maximizes efficiency and effect. Participants become strong and mobile, working at their own ability and pace.
Features a 45 minute personalized coaching in a spirited group setting.

HIVEFITT
This class is for YOU! It doesn’t matter what level you are. Come prepared to use medicine balls, kettle bells, battle ropes and more to put your heart rate and
energy levels through the roof. You will leave this class with a body and mind that is truly HIVEFITT.

IGNITE45
A high-intensity bootcamp style class. We will hit every major muscle group as we move through a variety of stations utilizing kettle bells, battle ropes, TRX,
resistance bands and more.

RUN
A motivating, entertaining, educational and invigorating group exercise class for the treadmill. The pattern of the workout is based on interval training, short spurts of intense exercise followed by periods of rest that help build cardiovascular capacity and muscular strength.

SPARTAN
Train like a Spartan. Be prepared for the ultimate strength and endurance challenge that is obstacle training.

YOGA
This hour long class in a mildly heated room will start with breathing exercise and meditation. We focus on details and therapeutically address often neglected parts of the body by spending time on each posture. We use the measurement of the body to help establish the shape of the posture.

WOD
Find your zone then push through it with the work out of the day. Our WOD combines strength training with metabolic conditioning using varying function movements executed at a high intensity.

HYBRID DENSITY
If you are looking for an awesome overall strength and fat burning class, this one is for you! With a mix of cardio, core and resistance training you and your instructor will sweat together providing a unique bond and achieving new heights together!

HIIT
This interval based class focuses on cardio and anaerobic exercises with short rest periods. You will work hard, burn fat, improve conditioning and become your strongest self.

LIFT
Back by popular demand! This class is based on resistance training. Utilizing free weights, machines and other modalities you will build strength and add muscle so your body can burn more calories at rest!

FIGHT CLUB
A full-body strength and conditioning workout, incorporating various body weight exercises within boxing rounds to create a high intensity boxing experience. Be prepared to sweat and feel like a warrior.

HUMANSPORT

A full-body routine based on our state of the art Humansport machines. These cable based workouts will have you not only sweating but also reestablishing your mind muscle connection providing better muscle contractions and muscular development.

 

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9570 Transit Road, East Amherst, NY 14051. 716.625.4483