Our Team Training classes combine kettlebells, dumbells, TRX, HumanSport, Dynamax balls, battle ropes, rowers, bikes, treadmills and more. Contact a Hive concierge to book your class and be on your way to the newer, better you! We’ll see you at the club!
TKO consists of a challenging total body circuit workout that incorporates endurance, strength and power training regimens. TKO is designed using 3 minute rounds of striking drills, kettlebell lifts, and intense metabolic intervals that will leave you sweat drenched and feeling like a warrior.
At Hive our endurance series classes are specifically designed to provide a challenging and energizing workout where everyone trains like an athlete regardless of fitness level. Our team combines expertly structured intervals and smart purposeful training that merges all the endurance training components necessary to create a body that is truly HiveFit
A motivating, entertaining, educational and invigorating group exercise class for the treadmill. The pattern of the workout is based on interval training, short spurts of intense exercise followed by periods of rest that help build cardiovascular capacity and muscular strength.
Uniquely tailored to suit a wide range of abilities and fitness goals, Hive’s Group Cycling program equipped with patented Spinner® bikes manufactured by StarTrac® deliver a personalized workout, incredible calorie burn and personal challenge—all at a self-directed pace.
Utilizing the power meter equipped Stages indoor bike classes are instructed to each riders individual heart rate and power zones.
Weather permitting this class will hit the pavement and trails. A one hour performance improving class encourages runners of all fitness levels and ability to join us of 50 minutes of continuous intervals, tempo and hills. Dynamic warm-up and flexibility will precede every run.
HumanSport sessions are designed for optimal total body strength and stability training. The intuitive equipment design accompanied by one of our certified Coaches; are just the tools you need to take your strength training to the next level.
Total-body functional conditioning that maximizes efficiency and effect. Participants become strong and mobile, working at their own ability and pace. Features a 45 minute personalized coaching in a spirited group setting on Total Gym..
Endurance, strength and compound movement training that integrates core conditioning at every turn, twist and bend. Participants experience transformative, goal achieving physical results through vigorous music-led group training with personalized coaching on Total Gym.
Dynamic, high-intensity power sessions that offer a variety of functional equipment and training methods to increase agility, strength, explosive power and mobility. Participants can expect circuits, indoor cycling intervals, suspension and reactive training, and more in these high-octane, cardio-based 45 minute team-training sessions
TRX Suspension Training exercises build strength, balance, flexibility and core stability with hundreds of functional exercises that can easily adjust to all fitness levels. Whether you’re just beginning your journey into fitness or pushing towards your summit, TRX Training gives you a scalable, sustainable, fun, effective approach to help you pursue your better.
Power Vinyasa classes are lightly heated vigorous yoga flow classes that connect the postures with breath creating a challenging practice, set to music. The emphasis is on building stamina, power, focus, flexibility and grace in the midst of challenge. .
Our signature barre bootcamp style class formatted to include metabolic intervals followed by isometric movements using a variety of small weights, resistance tubing, pilates rings, straps and more. Barre Burn will slim your hips, tighten your thighs, lift your seat and spark your metabolism.
Hive30 is a brand new in-club experience, offering 30-minute variations of your favorite Team Training formats in quick, engaging and effective HIIT style workouts. Time saving Hive30 sessions are packed with cutting edge exercise programming that promises to speed up results and lift your mood with workouts that are fresh and fun. Just look for the 30.
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9570 Transit Road, East Amherst, NY 14051. 716.625.4483