Sweat Smarter. Join Us Today!

sweat together

Our classes combine kettlebells, dumbells, TRX, HumanSport, Dynamax balls, battle ropes, rowers, bikes, treadmills and more. Contact a Hive concierge to book your class and be on your way to the newer, better you! We’ll see you at the club!

Monday

5:15 – 6:00 am
WOD
Chloe
6:15 – 7:00 am
WOD
Chloe
8:00 – 8:45 am
WOD
Chloe
8:30- 9:15 am
GRAVITY
Justin
9:15 – 10:00 am
WOD
Chloe
5:45 – 6:30 pm
WOD
Leandra
6:45 – 7:30 pm
HIVEFITT
Leandra

Tuesday

5:15 – 6:00 am
HIVEFITT
Shane
6:15 – 7:00 am
WOD
Leandra
8:15 – 9:00 am
HIVEFITT
Leandra
9:00 – 10:00 am
Run
Chloe
9:15 – 10:00 am
SLIDE
Leandra
5:45 – 6:30 pm
HIVEFITT
Leandra
6:15 – 7:00 pm
Box
Justin
6:45 – 7:30 pm
WOD
Leandra

Wednesday

5:15 – 6:00 am
WOD
Chloe
6:15 -7:00 am
HIVEFITT
Shane
8:00 – 8:45 am
GRAVITY
Chloe
9:15 – 10:00 am
GRAVITY
Chloe
5:45 – 6:30 pm
WOD
Leandra
6:45 – 7:30 pm
HIVEFITT
Leandra
7:00 – 8:00 pm
Yoga
Allison

Thursday

5:15 – 6:00 am
HIVEFITT
Shane
6:15 – 7:00 am
WOD
Leandra
8:15 – 9:00 am
HIVEFITT
Leandra
9:00 – 10:00 am
Run
Chloe
9:15 – 10:00 am
SLIDE
Leandra
5:45 – 6:30 pm
HIVEFITT
Leandra
6:45 – 7:30 pm
WOD
Leandra

Friday

5:15 – 6:00 am
WOD
Chloe
6:15 – 7:00 am
WOD
Chloe
8:00 – 8:45 am
WOD
Chloe
9:15 – 10:00 am
WOD
Chloe

Saturday

7:30 – 8:15 am
IGNITE45
George
9:00 – 10:00 am
May 25th Memorial Day Bootcamp
Chloe
9:00 – 10:00 am
Run
Chloe
9:00 – 10:00 am
Spartan
Eric
9:00 – 10:00 am
Apr. 27th WOD
Eric
10:15 – 11:00 am
Box
Justin

Sunday

8:15 – 9:15 am
WOD
Shane
9:30 – 10:15 am
HIVEFITT
Shane
10:15 – 11:00 am
WOD
Shane

Print/Download the Class Schedule

Team Training Descriptions

Box

A full-body strength and conditioning workout, incorporating various body weight exercises within boxing rounds to create a high intensity boxing experience. Be prepared to sweat and feel like a warrior.

GRAVITY
Total-body functional conditioning that maximizes efficiency and effect. Participants become strong and mobile, working at their own ability and pace.
Features a 45 minute personalized coaching in a spirited group setting on Total Gym.

HIVEFITT
This class is for YOU! It doesn’t matter what level you are. Come prepared to use medicine balls, kettlebells, battle ropes and more to put your heart rate and
energy levels through the roof. You will leave this class with a body and mind that is truly HIVEFITT.

IGNITE45
A high-intensity bootcamp style class. We will hit every major muscle group as we move through a variety of stations utilizing kettlebells, battle ropes, TRX,
resistance bands ands more.

Mommy & Me
Bring the kiddos once a month while you’re getting your sweat on. Children aged 6-12 will spend an hour moving, jumping, laughing and playing games to keep
them active and having fun!

Run

A motivating, entertaining, educational and invigorating group exercise class for the treadmill. The pattern of the workout is based on interval training, short spurts of intense exercise followed by periods of rest that help build cardiovascular capacity and muscular strength.

Slide
Slide focuses on lateral training to improve your balance, core strength, and total body conditioning. We incorporate dumbbells and kettlebells on and off the slide board for a low to mid-impact full body workout.

Spartan
Train like a Spartan. Be prepared for the ultimate strength and endurance challenge that is obstacle training.

Therapeutic Yoga
Our Therapeutic Yoga Class is an hour full of lengthening muscle stretches coupled strategically with core muscle activation and balance activities. Our Physical
Therapist Instructors incorporate appropriate focus on our breath to keep our minds away from distraction, allowing us to fully dedicate the time to our own
bodies.

WOD

Find your zone then push through it with the work out of the day. Our WOD combines strength training with metabolic conditioning using varying function movements executed at a high intensity.

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9570 Transit Road, East Amherst, NY 14051. 716.625.4483