Sweat Smarter. Join Us Today!

sweat together

Our classes combine kettlebells, dumbells, TRX, HumanSport, Dynamax balls, battle ropes, rowers, bikes, treadmills and more. Contact a Hive concierge to book your class and be on your way to the newer, better you! We’ll see you at the club!

Monday

5:15 – 5:45 am
WOD
Chloe
5:45 – 6:30 am
Shape
Chloe
8:00 – 8:45 am
WOD
Chloe
9:15 – 10:00 am
Strong
Chloe
9:15 – 10:00 am
HIIT & Flow
Allison
5:30 – 6:15 pm
Strong
Chloe
5:45 – 6:45 pm
Run
Kathleen
6:15 – 7:00 pm
Strong
Chloe

Tuesday

5:15 – 5:45 am
Core
Shane
5:45 – 6:30 am
WOD
Shane
8:15 – 9:00 am
WOD
Shane
9:00 – 9:15 am
Stretch
Shane
9:15 – 10:15 am
Run
Kathleen
5:30 – 6:15 pm
HIIT & Run
Kathleen
6:15 – 7:00 pm
Burn
Kathleen
6:15 – 7:00 pm
Box
Brian

Wednesday

5:15 – 5:45 am
WOD
Chloe
8:00 – 9:00 am
WOD
Shane
9:00 – 10:00 am
Burn
Chloe
10:00 – 10:30 am
Core
Chloe
6:00 – 6:45 pm
Strong
Chloe

Thursday

5:15 – 5:45 am
Core
Shane
5:45 – 6:30 am
Strong
Shane
8:15 – 9:00 am
Strong
Shane
9:00 – 9:30 am
Core
Shane
5:30 – 6:15 pm
Shape
Shane
6:15 – 7:00 pm
Shape
Shane

Friday

5:15 – 6:00 am
WOD
Chloe
6:15 – 7:00 am
Strong
Chloe
8:00 – 9:00 am
HIIT & RUN
Kathleen
9:00 – 10:00 am
Run
Kathleen

Saturday

7:30 – 8:15 am
Spartan
Eric
8:15 – 9:00 am
Run
Kathleen
9:00 – 10:00 am
Run
Kathleen
9:00 – 10:00 am
Spartan
Eric
10:15 – 11:00 am
Box
Brian

Sunday

8:15 – 9:15 am
WOD
Shane
9:30 – 10:15 am
WOD
Shane
10:30 – 11:15 am
HIIT & Run
Shane

Print/Download the Class Schedule

Team Training Descriptions

Box

A full-body strength and conditioning workout, incorporating various body weight exercises within boxing rounds to create a high intensity boxing experience. Be prepared to sweat and feel like a warrior.

Burn
Burn is the ultimate calorie burning workout experience. Your first class will have you leaving sweat drenched and feeling exhilarated all in the span of 60 minutes. The programming combines both short burst and extended high-energy cardio intervals utilizing treadmills, bikes, and rowers. This workout is everything you need to take your body to the next level and realize your potential.

Core

When your core is strong, so is the rest of your body. Strengthen and tone your core with this fast and effective 30-minute workout.

HIIT & Run

Get ready for a blend of treadmill/outdoor running and interval training. You will feel energized after lifting, running and jumping your way into the body that you want.

Lift

The latest trend of lifting weights. If you are looking to learn proper form and max out, this class is for you. Come test your strength and impress yourself.

Run

A motivating, entertaining, educational and invigorating group exercise class for the treadmill. The pattern of the workout is based on interval training, short spurts of intense exercise followed by periods of rest that help build cardiovascular capacity and muscular strength.

RUN CLUB

Weather permitting this class will hit the pavement and trails. A one hour performance improving class encourages runners of all fitness levels and ability to join us of 50 minutes of continuous intervals, tempo and hills. Dynamic warm-up and flexibility will precede every run.

Shape

Mold your body and break your barriers. This class is structured to shape a specific part of your body and takes you to your limits of strengthening and sculpting. We promise a fun and sweaty upper or lower body workout that will leave you hungry for more!

Spartan

Train like a Spartan. Be prepared for the ultimate strength and endurance challenge that is obstacle training.

Stretch
A full body stretch using movements that flow smoothly to increase flexibility, decrease muscle tension, develop core strength, and improve muscular balance.

Strong
An action-packed, innovative twist on a traditional boot camp class, this structured workout features cutting-edge exercise formats and a healthy dose of intensity designed to increase muscular strength, enhance power and optimize caloric burn.

WOD

Find your zone then push through it with the work out of the day. Our WOD combines strength training with metabolic conditioning using varying function movements executed at a high intensity.

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9570 Transit Road, East Amherst, NY 14051. 716.625.4483