Our classes combine kettlebells, dumbells, TRX, HumanSport, Dynamax balls, battle ropes, rowers, bikes, treadmills and more. Contact a Hive concierge to book your class and be on your way to the newer, better you! We’ll see you at the club!
A full-body strength and conditioning workout, incorporating various body weight exercises within boxing rounds to create a high intensity boxing experience. Be prepared to sweat and feel like a warrior.
Burn is the ultimate calorie burning workout experience. Your first class will have you leaving sweat drenched and feeling exhilarated all in the span of 60 minutes. The programming combines both short burst and extended high-energy cardio intervals utilizing treadmills, bikes, and rowers. This workout is everything you need to take your body to the next level and realize your potential.
When your core is strong, so is the rest of your body. Strengthen and tone your core with this fast and effective 30-minute workout.
HIIT & Run
Get ready for a blend of treadmill/outdoor running and interval training. You will feel energized after lifting, running and jumping your way into the body that you want.
The latest trend of lifting weights. If you are looking to learn proper form and max out, this class is for you. Come test your strength and impress yourself.
A motivating, entertaining, educational and invigorating group exercise class for the treadmill. The pattern of the workout is based on interval training, short spurts of intense exercise followed by periods of rest that help build cardiovascular capacity and muscular strength.
Weather permitting this class will hit the pavement and trails. A one hour performance improving class encourages runners of all fitness levels and ability to join us of 50 minutes of continuous intervals, tempo and hills. Dynamic warm-up and flexibility will precede every run.
Mold your body and break your barriers. This class is structured to shape a specific part of your body and takes you to your limits of strengthening and sculpting. We promise a fun and sweaty upper or lower body workout that will leave you hungry for more!
Train like a Spartan. Be prepared for the ultimate strength and endurance challenge that is obstacle training.
A full body stretch using movements that flow smoothly to increase flexibility, decrease muscle tension, develop core strength, and improve muscular balance.
An action-packed, innovative twist on a traditional boot camp class, this structured workout features cutting-edge exercise formats and a healthy dose of intensity designed to increase muscular strength, enhance power and optimize caloric burn.
Find your zone then push through it with the work out of the day. Our WOD combines strength training with metabolic conditioning using varying function movements executed at a high intensity.