Sweat Smarter. Join Us Today!

sweat together

Our classes combine kettlebells, dumbells, TRX, HumanSport, Dynamax balls, battle ropes, rowers, bikes, treadmills and more. Contact a Hive concierge to book your class and be on your way to the newer, better you! We’ll see you at the club!

Monday

5:15 – 5:45 am
WOD
Chloe
5:45 – 6:30 am
Shape | Upper
Chloe
8:00 – 8:45 am
WOD
Chloe
9:15 – 10:00 am
Lift
Kathleen
9:15 – 10:00 am
HIIT & Flow
Allison
5:30 – 6:15 pm
Lift
Eric
5:45 – 6:45 pm
Run
Kathleen
6:00 – 7:00 pm
Rounds RX
George

Tuesday

5:15 – 5:45 am
Core
Shane
5:45 – 6:30 am
WOD
Shane
9:15 – 10:15 am
Run
Kathleen
5:30 – 6:15 pm
HIIT & Run
Kathleen
6:15 – 7:00 pm
Shape | Lower
Kathleen
6:15 – 7:00 pm
Bags & Body
Brian

Wednesday

5:15 – 5:45 am
WOD
Chloe
8:00 – 9:00 am
Battle
Kathleen
9:00 – 9:45 am
Run45
Kathleen
9:30 – 10:15 am
WOD
Chloe
5:45 – 6:30 pm
Lift
Shane

Thursday

5:15 – 5:45 am
Core
Shane
5:45 – 6:30 am
WOD
Shane
8:00 – 8:45 am
Shape | Lower
Shane
8:45 – 9:15 am
Core
Shane
5:45 – 6:45 pm
Shape | Upper
Shane

Friday

5:30 – 6:15 am
WOD
Chloe
6:15 – 7:00 am
Lift
Chloe
8:00 – 9:00 am
HIIT & RUN
Kathleen
9:00 – 10:00 am
Run
Kathleen

Saturday

7:30 – 8:15 am
Rounds RX
Eric
8:00 – 9:00 am
RUNCLUB
Kathleen
9:00 – 10:00 am
Run
Kathleen
9:00 – 10:00 am
Cycle
Meredith
9:00 – 10:00 am
Spartan
Eric
10:15 – 11:00 am
Bags & Body
Brian

Sunday

8:00 – 9:00 am
Cycle
George
8:15 – 9:15 am
WOD
Shane
9:00 – 9:45 am
Rounds RX
George
9:30 – 10:15 am
WOD
Shane

Print/Download the Class Schedule

Team Training Descriptions

Bags & Body

A full-body strength and conditioning workout, incorporating various body weight exercises within boxing rounds to create a high intensity boxing experience. Be prepared to sweat and feel like a warrior.

Barre

Our signature barre bootcamp style class formatted to include metabolic intervals followed by isometric movements using a variety of small weights, resistance tubing, pilates rings, straps and more. Barre Burn will slim your hips, tighten your thighs, lift your seat and spark your metabolism.

Battle

Join the squad as you pursue the fitness goals you can’t achieve alone. Our tool of choice is battle ropes but come prepared to grab medicine balls, kettle bells and more to get the results you’re looking for.

Core Blast

When your core is strong, so is the rest of your body. Strengthen and tone your core with this fast and effective 30-minute workout.

Cycle

Uniquely tailored to suit a wide range of abilities and fitness goals, Hive’s Group Cycling program equipped with patented Spinner® bikes manufactured by StarTrac® deliver a personalized workout, incredible calorie burn and personal challenge—all at a self-directed pace.

HIIT & Run

Get ready for a blend of treadmill/outdoor running and interval training. You will feel energized after lifting, running and jumping your way into the body that you want.

Lift

The latest trend of lifting weights. If you are looking to learn proper form and max out, this class is for you. Come test your strength and impress yourself.

Rounds RX

Be prepared to focus on building the strength of your core muscles while increasing body stamina through rounds of HIIT and suspension training.

Run

A motivating, entertaining, educational and invigorating group exercise class for the treadmill. The pattern of the workout is based on interval training, short spurts of intense exercise followed by periods of rest that help build cardiovascular capacity and muscular strength.

RUN CLUB

Weather permitting this class will hit the pavement and trails. A one hour performance improving class encourages runners of all fitness levels and ability to join us of 50 minutes of continuous intervals, tempo and hills. Dynamic warm-up and flexibility will precede every run.

Shape

Mold your body and break your barriers. This class is structured to shape a specific part of your body and takes you to your limits of strengthening and sculpting. We promise a fun and sweaty upper or lower body workout that will leave you hungry for more!

Spartan

Train like a Spartan. Be prepared for the ultimate strength and endurance challenge that is obstacle training.

WOD

Find your zone then push through it with the work out of the day. Our WOD combines strength training with metabolic conditioning using varying function movements executed at a high intensity.

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9570 Transit Road, East Amherst, NY 14051. 716.625.4483