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sweat together

Our classes combine kettlebells, dumbells, TRX, HumanSport, Dynamax balls, battle ropes, rowers, bikes, treadmills and more. Contact a Hive concierge to book your class and be on your way to the newer, better you! We’ll see you at the club!

Monday

5:15 – 6:00 am
WOD
Chloe
6:15 – 7:00 am
LIFT
Chloe
8:00 – 8:45 am
HIIT
Chloe
8:30- 9:15 am
GRAVITY
Justin
9:15 – 10:00 am
WOD
Chloe
5:45 – 6:30 pm
HITT
Nick
6:45 – 7:30 pm
HYBRID DENSITY(UPPER)
Nick

Tuesday

5:15 – 6:00 am
IGNITE45
George
6:15 – 7:00 am
HYBRID DENSITY (UPPER)
Nick
7:00 – 7:45 am
HIIT
Nick
8:15 – 9:00 am
LIFT(UPPER)
Nick
9:00 – 10:00 am
Run
Chloe
9:15 – 10:00 am
SLIDE
Nick
5:45 – 6:30 pm
HYBRID DENSITY (UPPER)
Nick
6:15 – 7:00 pm
Box
Justin
6:45 – 7:30 pm
HIIT
Nick

Wednesday

5:15 – 6:00 am
WOD
Chloe
6:15 -7:00 am
HYBRID DENSITY (LOWER)
Nick
8:00 – 8:45 am
GRAVITY
Chloe
8:00 – 9:00 am
BARBELL CLUB
Kam
9:15 – 10:00 am
GRAVITY
Chloe
5:45 – 6:30 pm
HIIT
Nick
6:45 – 7:30 pm
HYBRID DENSITY (LOWER)
Nick
7:00 – 8:00 pm
VINYASA FLOW
Sandy

Thursday

5:15 – 6:00 am
HIVEFITT
Chloe
6:15 – 7:00 am
HYBRID DENSITY(FULL)
Nick
7:00 – 7:45 am
HIIT
Nick
8:15 – 9:00 am
LIFT (LOWER)
Nick
9:00 – 10:00 am
Run
Chloe
9:15 – 10:00 am
SLIDE
Nick
5:45 – 6:30 pm
HYBRID DENSITY(LOWER)
Nick
6:45 – 7:30 pm
HIIT
Nick

Friday

5:15 – 6:00 am
WOD
Chloe
6:15 – 7:00 am
LIFT
Chloe
8:00 – 8:45 am
HIIT
Chloe
9:15 – 10:00 am
WOD
Chloe

Saturday

7:30 – 8:15 am
IGNITE45
George
9:00 – 10:00 am
GRAVITY
Justin
9:00 – 10:00 am
Spartan
Kam
10:00 – 10:45 am
GRAVITY
Justin
11:00 – 11:45 am
Box
Mike

Sunday

8:15 – 9:15 am
WOD
Megan
9:00 – 10:00 am
BARBELL CLUB
Mike
9:30 – 10:15 am
HIVEFITT
Megan
10:15 – 11:00 am
WOD
Megan
11:00 – 11:45 am
GRAVITY
Mike

Print/Download the Class Schedule

Team Training Descriptions

Box                                                                                                                                                                                                                                                                                                                                          A full-body strength and conditioning workout, incorporating various body weight exercises within boxing rounds to create a high intensity boxing experience. Be prepared to sweat and feel like a warrior.

GRAVITY
Total-body functional conditioning that maximizes efficiency and effect. Participants become strong and mobile, working at their own ability and pace.
Features a 45 minute personalized coaching in a spirited group setting on Total Gym.

HIVEFITT
This class is for YOU! It doesn’t matter what level you are. Come prepared to use medicine balls, kettlebells, battle ropes and more to put your heart rate and
energy levels through the roof. You will leave this class with a body and mind that is truly HIVEFITT.

IGNITE45
A high-intensity bootcamp style class. We will hit every major muscle group as we move through a variety of stations utilizing kettlebells, battle ropes, TRX,
resistance bands and more.

Run                                                                                                                                                                                                                                                                                                                                         A motivating, entertaining, educational and invigorating group exercise class for the treadmill. The pattern of the workout is based on interval training, short spurts of intense exercise followed by periods of rest that help build cardiovascular capacity and muscular strength.

Slide
Slide focuses on lateral training to improve your balance, core strength, and total body conditioning. We incorporate dumbbells and kettlebells on and off the slide board for a low to mid-impact full body workout.

Spartan
Train like a Spartan. Be prepared for the ultimate strength and endurance challenge that is obstacle training.

Vinyasa Flow
This hour long class in a mildly heated room will start with breathing exercise and meditation. We focus on details and therapeutically address often neglected parts of the body by spending time on each posture. We use the measurement of the body to help establish the shape of the posture. In this Vinyasa flow you will build strength, flexibility and confidence.

WOD                                                                                                                                                                                                                                                                                                                                 Find your zone then push through it with the work out of the day. Our WOD combines strength training with metabolic conditioning using varying function movements executed at a high intensity.

 Hybrid Density                                                                                                                                                                                                                                                                                                                 If you are looking for an awesome overall strength and fat burning class, this one is for you! With a mix of cardio, core and resistance training you and your instructor will sweat together providing a unique bond and achieving new heights together!

HIIT                                                                                                                                                                                                                                                                                                                                   This interval based class focuses on cardio and anaerobic exercises with short rest periods. You will work hard, burn fat, improve conditioning and become your strongest self.

LIFT                                                                                                                                                                                                                                                                                                                                  Back by popular demand! This class is based on resistance training. Utilizing free weights, machines and other modalities you will build strength and add muscle so your body can burn more calories at rest!

Barbell Club                                                                                                                                                                                                                                                                                                                Based on heavy compound movements, you will learn proper form/technique and work on your weak points to give you an overall healthy strong body! Also, moving a lot of weight gives you something to brag about!

 

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9570 Transit Road, East Amherst, NY 14051. 716.625.4483