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push your limits

High-intensity interval training (HIIT) is all the rage because, simply put, it builds muscle and burns fat.

We offer three HIIT classes, each with a different emphasis but all designed to push you to your max without burning you out.


An action-packed, innovative twist on a traditional boot camp class, this structured workout features cutting-edge exercise formats and a healthy dose of intensity designed to increase muscular strength, enhance power and optimize caloric burn.


A cardio class that never feels routine, HIVE BURN consists of structured intervals and smart, purposeful training on a range of cardio equipment. Improve your endurance while you train like an athlete.


Zone in on select muscle in this high-energy conditioning class. You’ll sculpt your physique while keeping a constant focus on strengthening and slimming your core.

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9570 Transit Road, East Amherst, NY 14051. 716.625.4483

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