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Crazy In Love Valentine’s Event & Sale

February 7th, 2017

 

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February 11th – 14th
Join us for some hot workout sessions this Valentine’s Day that will leave your body aching for more. Each member that checks in February 11th – 14th will receive a special gift plus a 30-Day Team Training Sweat Pass for a friend.

Shop your heart out SALE!
Save 30% off a la carte training sessions, class packs, gift card purchases and select styles from our boutique.

Class Schedule
This is a Hive Loves You event so our featured classes are FREE for members & their guests. Space is limited. Limit one class per member each day. To register call 716-625-4483 or email info@hivelifespan.com

Saturday
8:30 – 9:30 HiveFit | Run – Kathleen
9:15 – 10:15 HiveFit | Cycle – Meredith
9:45 – 10:45 HiveBurn – Kathleen
10:30 – 11:30 Barre – Chloe

Sunday
9:30 – 10:30 Glow Flow – Carly

Monday
AM
8:30 – 9:30 HiveFit | Run – Kathleen
9:30 – 10:30 HiveFit | Cycle – Meredith
9:30 – 10:30 HiveBurn – Kathleen
PM
6:00 – 7:00 HiveFit | Run – Kathleen
6:00 – 7:00 HiveFit | Cycle – Angela

Tuesday

9:30 – 10:45 Rock Your Flow – Carly

Class Descriptions

Glow Flow
Candle lit, set to music and lightly heated, Glow Flow is an all levels power vinyasa designed to awaken your body and calm your mind.  This class builds strength and flexibility while focusing on cultivating mindfulness and enhancing awareness.

Rock Your Flow
Lightly heated with a red-hot play-list, Rock Your Flow is an up-tempo, powerful and playful class with just the right amount of sweat and spirit.  Create space in both your mind and body, connect deeply with your breath, all while lengthening and strengthening every muscle from head to toe.

HiveFit
At Hive our new endurance series classes are specifically designed to provide a challenging and energizing workout where everyone trains like an athlete regardless of fitness level. These classes go far beyond simply logging a few miles on the treadmill or having a dance party on bikes. Our team combines expertly structured intervals and smart purposeful training that merges all the endurance training components necessary to create a body that is truly HiveFit.

We feature three exciting HiveFit class styles; Cycle, Run and MultiSport. Our goal is to motivate, inspire, and challenge you with a fun and exciting classes that are not only daring and ambitious, but will have you walking away feeling confident, satisfied, and eager for more.

HiveBurn
HiveBurn is the ultimate calorie burning workout experience. Your first class will have you leaving sweat drenched and feeling exhilarated all in the span of 60 minutes. The programming combines traditional HIIT style workout routines with both short burst and extended high-energy cardio intervals utilizing treadmills, bikes, and rowers. This workout is everything you need to take your body to the next level and realize your potential.

Barre
This Pilates and Ballet inspired total body workout utilizes the ballet barre to perform small isometric movements along with stretching to lift your seat, create sexy and defined shoulders and give you rock hard abs.

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9570 Transit Road, East Amherst, NY 14051. 716.625.4483