Sweat Smarter. Join Us Today!

Come Om The Day With Us

November 30th, 2016


Come join our Hive Training Team Monday, December 5th for a vigorous flow based vinyasa sweat sesh led by guest instructor Carly Brown. Don’t miss this chance to sweat with our crew!

This is a “Hive Loves You” event so it is free for members and their guests. Pre-registration is required, contact a Hive concierge today to reserve your spot 625-4483.

Black Friday Sweat And Save Flash Sale

November 16th, 2016


FLASH SALE Friday, November 25th – 26th


  • 40% off all a la carte Personal Training Sessions
  • 40% off Team Training Bundles
  • 40% off Enrollment Fee and your First Month FREE when you enroll 11/25 or 11/26


  • Mini Membership #1 – 60 Day Unlimited Team Training and Club Access – $148
  • Mini Membership #2 – 60 Day Semi-Private Training and Club Access – $218

BONUS: All purchases of $150 or more will receive a FREE Semi-Private Training Session*

Visit our Membership page for a complete list of our club membership programs and pricing.

Bring a friend and come sweat to the ultimate 30 minute workout.  Afterwards enjoy a delicious and healthy assortment of lite bites from D’Avolio Kitchen.

Holiday Club Hours:

Friday  8:00 – 5:00

Saturday  7:00 – 5:00


Hive is launching a brand new in-club experience, offering 30-minute variations of your favorite Team Training formats in quick, engaging and effective HIIT style workouts.

Time saving Hive30 sessions are packed with cutting edge exercise programming that promises to speed up results and lift your mood with workouts that are fresh and fun.


Friday Class Hours 

8:00 – 8:30    HIIT

8:30 – 9:00    Cycle

9:00 – 9:30    HIIT

9:15 – 9:45    Cycle

10:00 – 10:30    Gravity

10:00 – 10:30    Run

10:30 – 11:00    HIIT

10:45 – 11:15    Gravity

Saturday Class Hours

7:30 – 8:00    Gravity

8:15 – 8:45    Gravity

8:30 – 9:00    HIIT

9:00 – 9:30    Cycle

9:45 – 10:15    Cycle

10:00 – 10:30    Run

10:30 – 11:00    HIIT

11:15 – 11:45    HIIT

Classes free for members.  $5 per class for non-members.  Reserve your spot today!  Call 716-625-4483




Labor Day Sweat Sesh

August 29th, 2016


Bigger | Faster | Stronger

Get a taste of our four exciting new Team Training class formats.  Bring a friend and join us for a fun filled holiday workout that is sure to make you sweat.  Call the club to reserve your spot, 625-4483.

When: Monday, September 5th 2016

Class Times (capacity 48 per sesh):

Session 1 – 8:30 – 9:30 am
Session 2 – 10:00 – 11:00 am

Fee: Free for members. Guests $5

Labor Day Club Hours: 8:00 am – 1:00 pm

Pre-registration is required.







Summer Body Project

June 18th, 2016


What Drives You?

If you are waiting for a sign, this is it!  This summer is the season to sweat more not less.  Join us for 60 days risk free and let Hive give you that extra edge.

Package Includes

  • 60 Day Access to Training Facility
  • Unlimited Team Training Sessions
  • Health & Fitness Assessment

New Members – $144

Get Started
Contact a Hive concierge to begin your program today, 716-625-4483 or email info@hivelifespan.com. Deadline to purchase is 7.04.2016.

Summer Boot Camp Series 2016

May 18th, 2016

Our yearly trio of EPIC Boot Camp events are without question sweat sessions that you just can’t miss!  Bring a friend and join us for  fun, challenging workouts that promise to make you sweat and have you leaving with a smile.  Structured with cutting edge exercise formats and scores of modifications you will experience a workout that is second to none. Let us push, motivate and inspire you to reach your body’s full potential.

Events are free for members and $5 for guests. Pre-registration is required.  Contact a Hive concierge to reserve your spot, 625-4483.

Memorial Day –  May 30th 2016 | 9:30 – 11:00 am

4th Of July – July 4th 2016 | 9:30 – 11:00 am

Labor Day – September 5th 2016 | 9:30 – 11:00 am

Holiday Club Hours:  8:00 am – 1:00 pm (Child Minding Closed)

Rock Your Run 2016

May 13th, 2016

FullSizeRenderAre you ready to race your pace?  This summer we’ve handpicked 7 of our favorite local road races to train for, and run together.  Don’t worry, if you’ve never stepped foot on a start line before our coaches are here to help you through every step.

There is no better way to start your summer off than with a goal and we’re ready to be your motivator!  Running is a great way to get the heart pumping, the calories burning, plus everyone wants that runners high!

Our goal will be to help you race your pace, improving  your average mile time each time we hit the streets.  Three months from now we’ll have you rocking every run.

Hive Rock Your Run  2016 Series

  • Buffalo Half – May 29th 6:00 am (registration closed)
  • Superhero Race & Wellness Walk – June 10th 6:30 pm
  • St. Gregory The Great Race  –  June 17th  7:00 pm
  • Loughran’s Alumni Rally 5K Run & Wellness Walk – July 21st 7:00 pm
  • Subaru Buffalo 4 Mile Chase  –  July 15th  7:00 pm
  • Ronald McDonald House 5K – July 27th 6:30 pm
  • Moonlight Run  – August 17th  8:00 pm

Join Our Squad

For information on our Rock Your Run packages which include Run Club, Dash classes & race fee’s contact our run coach Kathleen Granchelli, 716-625-4483 | info@hivelifespan.com.

Rise & Glide with lululemon

February 23rd, 2016

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Sunday, March 13th 2016

Hive and lululemon Walden Galleria are teaming up with our omies at Gravity Studio Atlanta & lululemon Perimeter Mall to celebrate Daylight Saving Time March 13th 2016 by offering simultaneous Gravity IN:FORM classes.

Spring forward with us Sunday morning for a mindful, rejuvenating and focused training for inner renewal led by Nicole DeSimone & Meaghan Kelsey. Gravity IN:FORM is a melding of mindful movement with an evolved approach to Pilates and yoga in the unique environment of bodyweight training on Total Gym.

Class #1 – 9:30 – 10:15
Class #2   10:30 – 11:15  SOLD OUT
Class #3  11:30 – 12:15

If you think hustling out after class will be the order of the day you will quickly find yourself saying “Namaste for some PB & J”!

All fitness levels welcome, limited space available.

RSVP: info@hivelifespan.com | 716-625-4483

Valentine’s Open House

February 7th, 2016

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Bring your Valentine and join us Saturday, February 13th for a morning of Spinning, surfing & LOVE! Every member that checks in Valentines weekend will receive a special gift plus a 30-Day TEAM TRAINING Sweat Pass for a friend.

Class Schedule:
This year is all about sharing the love. To celebrate we are teaming up with crew from Queen City Cycling and welcoming guest SURFSET instructor Merissa Martin to offer an exciting schedule of battle spins, surfing & sweat!

o Spinning – 7:30 – 8:30
o Gravity TRANS:FORM – 8:00 – 8:45
o Boot Camp – 8:00 – 9:00
o Spinning – 9:00 – 10:00
o SURFSET – 9:00 – 10:00
o Dash 3.1 – 9:15 – 10:00
o SURFSET – 10:00 – 11:00
o Lift Like A #BOSS – 11:00 – 11:45
o SURFSET – 11:00 – 12:00

Shop Your Heart Out during our winter active-wear sale and save 30% off select styles from our boutique.

This is a Hive Loves You event so classes are FREE for members & their guests. Space is limited. Limit one class per member.

To register call 716-625-4483 or email info@hivelifespan.com.

Team Training + Lulu Giveaway

December 30th, 2015

Enter To Win

In the spirit of New Year Resolutions we are offering three lucky people the opportunity to win a 90 day Hive Team Training Membership plus a $200 Lulu shopping spree in our boutique!  Click on the photo above to enter.  Winners will be announced January 16th, 2016.

*Limit one entry per person.  Must be over 18 years of age and a local resident.

Black Friday Sneak Peek

November 18th, 2015


Don’t Keep These Deals On The Down Low!

This year our Black Friday and Small Business Saturday deals are Rockin!

  • 40% Off A La Carte Training Services
  • 40% Off Hive Experience Trial Membership
  • 40% Off Class Packs
  • 40% Off New Member Enrollment Fee
  • 30% Off Retail Purchases
  • 2 Special Mini-Membership Offers

Mini-Membership #1 – 60 Day Unlimited Team Training + Club Access – $148
Mini-Membership #2 – 60 Day Unlimited Semi-Private Training + Club Access – $540

* FREE Semi-Private session for purchases over $125!

Visit our Membership page for a complete list of our membership programs and pricing.

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9570 Transit Road, East Amherst, NY 14051. 716.625.4483