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RUN CLUB is back!

February 21st, 2018

It’s that time of year again, get ready to lace up and run.

This season we’ve handpicked 8 of our favorite local road races to train for and run together.  Don’t worry, if you’ve never stepped foot on a start line before our coaches are here to help you through every step.

There is no better way to start your summer off than with a goal, and we’re ready to be your motivator!  Running is a great way to get the heart pumping & the calories burning – plus everyone wants that runners high!

Our goal will be to help you race your pace, improving  your average mile time each time we hit the streets.  Three months from now we’ll have you rocking every run.

Run Club 2018 Series

  • Buffalo Half – May 27th  6:30 am
  • Superhero Race & Wellness Walk – June 1st  7:15 pm
  • The Big Run Buffalo – June 6th 7:00 pm
  • St. Gregory The Great Race  –  June 15th  7:00 pm
  • Loughran’s Alumni Rally 5K Run & Wellness Walk – July 6th  7:00 pm
  • Ronald McDonald House 5K – July 25th  6:30 pm
  • Run 716 15K Relay – August 5th  7:15 am
  • Moonlight Run  – August 15th  8:00 pm
  • Williamsville Octoberfest 5K – Date & Time TBD

Custom training programs are available upon request! Contact the club for more information 716-625-4483

60-Day Runs, Buns & Guns Challenge

January 23rd, 2018

Runs, Buns, & Guns is not a competition. It is your own personal journey to be the best you. Our in-house body transformation gurus have put together a 60 day program guaranteed to strengthen and tone your total body before the warmer weather even hits.  So get ready, set… GO!

It’s This Simple

  • Set your personal goal to transform your Run, Buns & Guns in 60 days
  • Schedule and complete 1 semi-private session per week (8 total)
  • Attend 1 Run class and 1 Buns & Guns class per week
  • We will track your progress through 3 measurement points (beginning, middle & end)
  • Get social!  As you share your journey from start to finish, be sure to tag you social media posts with #hiverunsbunsguns.  This is your chance to share the excitement and inspire others.

Run Class
Interval training right on the treadmill. 45 minutes of continuous interval, tempo, and incline running for all levels.

Guns & Buns team class description
This fun 60 minute metabolic conditioning class incorporates multiple muscle groups to get the most bang for your buck when targeting your guns and buns.  The workout is programmed to be ideal for all fitness levels.

Investment
Members – $198
Non-Members – $298 (club access and classes included)
*Non-Members- stick around and we will wave your enrollment fee

Get Started
Contact a Hive personal trainer to begin your program today, 716-625-4483 or email info@hivelifespan.com.  Deadline to enter is February 5. 2018

Thanksgiving Gauntlet 2017

November 16th, 2017
 

Thanksgiving is the beginning of a very busy holiday season for all of us! Between holiday work parties, family obligations, and shopping for what feels like an entire village, getting a workout in can seem near impossible.

We are here to hold you accountable for your workouts starting now. Our trainers have created our very first Thanksgiving Gauntlet, and we already have members joining in! It is here to challenge you for 6 days right before Thanksgiving. Start Wednesday 11/15 with a 5K followed by a 5000m row on Thursday. Friday is focused on strength training and a little bit of agility. You will repeat the challenge until Wednesday 11/23.

Finish ALL 6 days and receive a $10 club gift card!

SEE BELOW for the full workout and Thanksgiving hours.

Brian & Eric actually did all sections of the challenge in a little over 1 hour. Do you think you can beat their time? We want to see! Tag #hivegauntlet17 after you finish it or after each day!

 

THANKSGIVING GAUNTLET

WED & MON – 5k (3.1 Miles)
TUES & THURS – 5000m Row
FRI & WED- 25 burpees | 25 pull ups
50 Dead lifts | 50 pushups | 50 Box jumps | 50 windshield wipers | 50 single arm clean and press | 25 burpees

 

THANKSGIVING HOURS

Wednesday  5 a.m. – 7 p.m.
*Morning Classes Only*

Thursday  7 a.m. – 11 a.m.
NO Classes

Friday  6 a.m. – 3 p.m.
NO Classes

Saturday 7 a.m. – 5 p.m.
Regularly Scheduled Classes

Halloween BOOtcamp + FLASH SALE

October 26th, 2017

LET’S GET PHYSICAL!

Bring a friend and join us for a fun halloween workout. Our team will be straight out of the 80s, but feel free to come in any costume you want! The best one will win a prize!

When:  Saturday, October 28th 2017

Class Times:  8:30 am & 9:30 am

Fee: Free for members & guests

Spots are limited! Call the club NOW to reserve your spot.

FLASH SALE: 30% off semi-private training and class packages from Saturday the 28th to Tuesday the 31st. If you spend $150 or more, you get one free!

A Week With No Violence

October 23rd, 2017

Last week we teamed up with the YWCA of the Niagara Frontier to support #weekwithoutviolence. Our classes were offered to everyone for a donation of $5.00 starting Monday, October 16th until Sunday, October 22nd. We are so thankful for your donations and eagerness to come in and sweat! YWCA is a non-profit agency that cannot provide care and services without donations like yours.

Hive’s donation will help the YWCA to:

  • Empower women and families to become self-sufficient
  • Give support to women trying to rebuild their lives.
  • Provide high quality programs and care for children.
  • Provide educational, career, and leadership programs for teens.
  • Continue efforts to eliminate racism.

Each person who contributed was entered to win a facial from Spa 400 or an MPG duffle bag with a Yoga mat. Congratulations to the winner of the facial, Lisa Hinterberger, and the winner of the MPG bag and mat, Shannon Knight!

Thank you to everyone who came in to workout with us and support the various programs and services that the YWCA offers in our community!

Queen City Sweat with lululemon Athletica Buffalo

August 5th, 2017

Bring a friend and come sweat with us Thursday, August 10th from 3:00 pm – 8:00 pm when we host Queen City Sweat with lululemon Athletica Buffalo.

Our training team will be offering complimentary Semi-Private personal training sessions and Team Training classes all evening beginning at 3:00 pm.

After your workout head next door to enjoy delicious post sweat treats compliments of D’Avolio.

Call 716-625-4483 or email info@hivelifespan.com to reserve your spot today.

Schedule

  • Open Semi-Private Personal Training Sessions from 3:00 – 8:00 pm
  • TRX – 5:15 pm
  • Run – 5:30 pm
  • Box – 6:00 pm
  • Run – 6:15 pm

4th of July Sweat Sesh

June 27th, 2017

TEAMWORK MAKES THE DREAM WORK

Get a taste of our exciting Team Training class formats.  Bring a friend and join us for a fun, challenge inspired holiday workout that is sure to make you sweat.  Call the club to reserve your spot, 625-4483.

When:  Tuesday, July 4th 2017

Class Times:  9:00 am

Fee: Free for members & guests

July 4th Club Hours: 8:00 am – 12:00 pm

Pre-registration is required.

Hive x D’Avolio

June 10th, 2017

Pop-Up Power Hour “Box” June 13th & 14th

To celebrate D’Avolio officially opening its East Amherst kitchen location we are offering two feature noontime “Box” classes on Tuesday, June 13th and Wednesday, June 14th.  This is a Hive Loves You event so it is FREE for members and $5 for guests. Space is limited.  Please call 716.625.4483 or email info@hivelifespan.com to preregister.

Box
Box is a high energy total body circuit workout that incorporates endurance, strength and power training regimens. Box is designed using timed rounds of bag work, striking drills, core exercises, and intense metabolic intervals that will leave you sweat drenched and feeling like a warrior.

Bring a friend and sweat to our latest Team Training class.  Afterwards, head next door to D’Avolio and treat yourself to the “Haymaker Pizza” personally designed by our training team.  This delicious pie packs a healthful punch with fresh heart healthy ingredients.

“The Haymaker”

  • Red Pepper Sauce
  • Parm Reggiano
  • Asiago
  • Spicy Broccoli
  • Sundried Tomatos
  • Soppressata
  • Red Onion

 

 

 

Rock Your Run 2017

May 10th, 2017

It’s that time of year again, get ready to lace up and run.

This season we’ve handpicked 8 of our favorite local road races to train for, and run together.  Don’t worry, if you’ve never stepped foot on a start line before our coaches are here to help you through every step.

There is no better way to start your summer off than with a goal and we’re ready to be your motivator!  Running is a great way to get the heart pumping, the calories burning, plus everyone wants that runners high!

Our goal will be to help you race your pace, improving  your average mile time each time we hit the streets.  Three months from now we’ll have you rocking every run.

Hive Rock Your Run  2017 Series

  • Buffalo Half – May 28th  6:00 am
  • Superhero Race & Wellness Walk – June 9th  6:30 pm
  • St. Gregory The Great Race  –  June 16th  7:00 pm
  • Loughran’s Alumni Rally 5K Run & Wellness Walk – July 6th  7:00 pm
  • Ronald McDonald House 5K – July 26th  6:30 pm
  • Run 716 15K Relay – August 6th  7:30 am
  • Moonlight Run  – August 16th  8:00 pm
  • Williamsville Octoberfest 5K – September 23rd  11am

Join Our Squad

For information on our Rock Your Run packages which include Run Club, Run classes & race fee’s contact our very own expert running coach Kathleen Granchelli, 716-625-4483 | info@hivelifespan.com.

Crazy In Love Valentine’s Event & Sale

February 7th, 2017

 

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February 11th – 14th
Join us for some hot workout sessions this Valentine’s Day that will leave your body aching for more. Each member that checks in February 11th – 14th will receive a special gift plus a 30-Day Team Training Sweat Pass for a friend.

Shop your heart out SALE!
Save 30% off a la carte training sessions, class packs, gift card purchases and select styles from our boutique.

Class Schedule
This is a Hive Loves You event so our featured classes are FREE for members & their guests. Space is limited. Limit one class per member each day. To register call 716-625-4483 or email info@hivelifespan.com

Saturday
8:30 – 9:30 HiveFit | Run – Kathleen
9:15 – 10:15 HiveFit | Cycle – Meredith
9:45 – 10:45 HiveBurn – Kathleen
10:30 – 11:30 Barre – Chloe

Sunday
9:30 – 10:30 Glow Flow – Carly

Monday
AM
8:30 – 9:30 HiveFit | Run – Kathleen
9:30 – 10:30 HiveFit | Cycle – Meredith
9:30 – 10:30 HiveBurn – Kathleen
PM
6:00 – 7:00 HiveFit | Run – Kathleen
6:00 – 7:00 HiveFit | Cycle – Angela

Tuesday

9:30 – 10:45 Rock Your Flow – Carly

Class Descriptions

Glow Flow
Candle lit, set to music and lightly heated, Glow Flow is an all levels power vinyasa designed to awaken your body and calm your mind.  This class builds strength and flexibility while focusing on cultivating mindfulness and enhancing awareness.

Rock Your Flow
Lightly heated with a red-hot play-list, Rock Your Flow is an up-tempo, powerful and playful class with just the right amount of sweat and spirit.  Create space in both your mind and body, connect deeply with your breath, all while lengthening and strengthening every muscle from head to toe.

HiveFit
At Hive our new endurance series classes are specifically designed to provide a challenging and energizing workout where everyone trains like an athlete regardless of fitness level. These classes go far beyond simply logging a few miles on the treadmill or having a dance party on bikes. Our team combines expertly structured intervals and smart purposeful training that merges all the endurance training components necessary to create a body that is truly HiveFit.

We feature three exciting HiveFit class styles; Cycle, Run and MultiSport. Our goal is to motivate, inspire, and challenge you with a fun and exciting classes that are not only daring and ambitious, but will have you walking away feeling confident, satisfied, and eager for more.

HiveBurn
HiveBurn is the ultimate calorie burning workout experience. Your first class will have you leaving sweat drenched and feeling exhilarated all in the span of 60 minutes. The programming combines traditional HIIT style workout routines with both short burst and extended high-energy cardio intervals utilizing treadmills, bikes, and rowers. This workout is everything you need to take your body to the next level and realize your potential.

Barre
This Pilates and Ballet inspired total body workout utilizes the ballet barre to perform small isometric movements along with stretching to lift your seat, create sexy and defined shoulders and give you rock hard abs.

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9570 Transit Road, East Amherst, NY 14051. 716.625.4483