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Black Friday is Back!

November 17th, 2017

BLACK FRIDAY IS BACK with 40% OFF! This is our best sale of the year, but it won’t last forever. 40% off will run through Friday and the weekend, ending on Monday, November 27th.


  • New Member Enrollment
  • Semi-Private Training
  • Private Training
  • Class Packs

BONUS: All purchases of $150 or more will receive a FREE Semi-Private Training Session

Check out the savings:

New Member Enrollment: $128 $76
5 Pack of Classes: $62  $37
10 Pack of Classes: $184 $68
20 Pack of Classes: $184 $110

Visit our Membership page or ask the front desk for a complete list of our club membership programs and pricing.

Thanksgiving Gauntlet 2017

November 16th, 2017

Thanksgiving is the beginning of a very busy holiday season for all of us! Between holiday work parties, family obligations, and shopping for what feels like an entire village, getting a workout in can seem near impossible.

We are here to hold you accountable for your workouts starting now. Our trainers have created our very first Thanksgiving Gauntlet, and we already have members joining in! It is here to challenge you for 6 days right before Thanksgiving. Start Wednesday 11/15 with a 5K followed by a 5000m row on Thursday. Friday is focused on strength training and a little bit of agility. You will repeat the challenge until Wednesday 11/23.

Finish ALL 6 days and receive a $10 club gift card!

SEE BELOW for the full workout and Thanksgiving hours.

Brian & Eric actually did all sections of the challenge in a little over 1 hour. Do you think you can beat their time? We want to see! Tag #hivegauntlet17 after you finish it or after each day!



WED & MON – 5k (3.1 Miles)
TUES & THURS – 5000m Row
FRI & WED- 25 burpees | 25 pull ups
50 Dead lifts | 50 pushups | 50 Box jumps | 50 windshield wipers | 50 single arm clean and press | 25 burpees



Wednesday  5 a.m. – 7 p.m.
*Morning Classes Only*

Thursday  7 a.m. – 11 a.m.
NO Classes

Friday  6 a.m. – 3 p.m.
NO Classes

Saturday 7 a.m. – 5 p.m.
Regularly Scheduled Classes

Meet Shane!

November 1st, 2017

He may be new to Hive, but don’t let that stop you from booking his classes. This NASM-CPT will have you sweating quicker than you can introduce yourself. We sat down with him to dig up some details…

Tell us your background…

I went to the University of Pittsburgh to study Finance. I graduated in 2015, and then I worked in logistics for a year. I hated working at a desk, so I got out of that real quick.  After that, I studied to get certified with NASM to be a personal trainer.

What is your favorite class to teach?


Who is on your current playlist?

It’s a lot of bad rap…but I love Travis Scott. There is some Drake on there too.

Cheat meal go-to?

Chicken Alfredo has been a staple of mine for a while.

What is your biggest pet peeve?

I hate when I am about to do something, or I am in the middle of doing something and then someone tells me to do it…

Everyone has a celebrity crush or two. Give me the details!

I bounce around, but right now it is Evangeline Lilly from Lost.

It’s Friday Night. Where are you?

Lately, I’ve been laying low. I am probably at home watching Netflix.

So you’re a binge watcher?

Yes – I just finished Dexter.

When you were little, what did you think you’d be when you grew up?

I really wanted to be in the NFL, but that dream only lasted till high school. I decided to focus on school instead of playing football for a small school.


Be sure to say hello to Shane when you see him in the club, and call us to book your sessions!




Halloween BOOtcamp + FLASH SALE

October 26th, 2017


Bring a friend and join us for a fun halloween workout. Our team will be straight out of the 80s, but feel free to come in any costume you want! The best one will win a prize!

When:  Saturday, October 28th 2017

Class Times:  8:30 am & 9:30 am

Fee: Free for members & guests

Spots are limited! Call the club NOW to reserve your spot.

FLASH SALE: 30% off semi-private training and class packages from Saturday the 28th to Tuesday the 31st. If you spend $150 or more, you get one free!

A Week With No Violence

October 23rd, 2017

Last week we teamed up with the YWCA of the Niagara Frontier to support #weekwithoutviolence. Our classes were offered to everyone for a donation of $5.00 starting Monday, October 16th until Sunday, October 22nd. We are so thankful for your donations and eagerness to come in and sweat! YWCA is a non-profit agency that cannot provide care and services without donations like yours.

Hive’s donation will help the YWCA to:

  • Empower women and families to become self-sufficient
  • Give support to women trying to rebuild their lives.
  • Provide high quality programs and care for children.
  • Provide educational, career, and leadership programs for teens.
  • Continue efforts to eliminate racism.

Each person who contributed was entered to win a facial from Spa 400 or an MPG duffle bag with a Yoga mat. Congratulations to the winner of the facial, Lisa Hinterberger, and the winner of the MPG bag and mat, Shannon Knight!

Thank you to everyone who came in to workout with us and support the various programs and services that the YWCA offers in our community!

Queen City Sweat with lululemon Athletica Buffalo

August 5th, 2017

Bring a friend and come sweat with us Thursday, August 10th from 3:00 pm – 8:00 pm when we host Queen City Sweat with lululemon Athletica Buffalo.

Our training team will be offering complimentary Semi-Private personal training sessions and Team Training classes all evening beginning at 3:00 pm.

After your workout head next door to enjoy delicious post sweat treats compliments of D’Avolio.

Call 716-625-4483 or email info@hivelifespan.com to reserve your spot today.


  • Open Semi-Private Personal Training Sessions from 3:00 – 8:00 pm
  • TRX – 5:15 pm
  • Run – 5:30 pm
  • Box – 6:00 pm
  • Run – 6:15 pm

4th of July Sweat Sesh

June 27th, 2017


Get a taste of our exciting Team Training class formats.  Bring a friend and join us for a fun, challenge inspired holiday workout that is sure to make you sweat.  Call the club to reserve your spot, 625-4483.

When:  Tuesday, July 4th 2017

Class Times:  9:00 am

Fee: Free for members & guests

July 4th Club Hours: 8:00 am – 12:00 pm

Pre-registration is required.

Hive x D’Avolio

June 10th, 2017

Pop-Up Power Hour “Box” June 13th & 14th

To celebrate D’Avolio officially opening its East Amherst kitchen location we are offering two feature noontime “Box” classes on Tuesday, June 13th and Wednesday, June 14th.  This is a Hive Loves You event so it is FREE for members and $5 for guests. Space is limited.  Please call 716.625.4483 or email info@hivelifespan.com to preregister.

Box is a high energy total body circuit workout that incorporates endurance, strength and power training regimens. Box is designed using timed rounds of bag work, striking drills, core exercises, and intense metabolic intervals that will leave you sweat drenched and feeling like a warrior.

Bring a friend and sweat to our latest Team Training class.  Afterwards, head next door to D’Avolio and treat yourself to the “Haymaker Pizza” personally designed by our training team.  This delicious pie packs a healthful punch with fresh heart healthy ingredients.

“The Haymaker”

  • Red Pepper Sauce
  • Parm Reggiano
  • Asiago
  • Spicy Broccoli
  • Sundried Tomatos
  • Soppressata
  • Red Onion




Rock Your Run 2017

May 10th, 2017

It’s that time of year again, get ready to lace up and run.

This season we’ve handpicked 8 of our favorite local road races to train for, and run together.  Don’t worry, if you’ve never stepped foot on a start line before our coaches are here to help you through every step.

There is no better way to start your summer off than with a goal and we’re ready to be your motivator!  Running is a great way to get the heart pumping, the calories burning, plus everyone wants that runners high!

Our goal will be to help you race your pace, improving  your average mile time each time we hit the streets.  Three months from now we’ll have you rocking every run.

Hive Rock Your Run  2017 Series

  • Buffalo Half – May 28th  6:00 am
  • Superhero Race & Wellness Walk – June 9th  6:30 pm
  • St. Gregory The Great Race  –  June 16th  7:00 pm
  • Loughran’s Alumni Rally 5K Run & Wellness Walk – July 6th  7:00 pm
  • Ronald McDonald House 5K – July 26th  6:30 pm
  • Run 716 15K Relay – August 6th  7:30 am
  • Moonlight Run  – August 16th  8:00 pm
  • Williamsville Octoberfest 5K – September 23rd  11am

Join Our Squad

For information on our Rock Your Run packages which include Run Club, Run classes & race fee’s contact our very own expert running coach Kathleen Granchelli, 716-625-4483 | info@hivelifespan.com.

Unlimited Personal Training for $250 a Month

April 25th, 2017

HIVE - 501


That’s right, we’ve made it affordable for you to work out with a personal trainer each and every sweat session.  We are offering unlimited semi-private personal training plus access to our team training schedule for just $250 a month!

Sweat smarter with our team of top-of-the-line, nationally certified personal trainers.  Work with the trainer of your choice or ask us to play matchmaker.

This is a limited time offer so get started today!  Call 716-625-4483 or email info@hivelifespan.com.

*minimum 2 month commitment
*enrollment fee applies to new members


©2017 Hive Lifespan Center, all rights reserved. site map
9570 Transit Road, East Amherst, NY 14051. 716.625.4483

Authorized retailer of Lululemon