Runs, Buns, & Guns is not a competition. It is your own personal journey to be the best you. Our in-house body transformation gurus have put together a 60 day program guaranteed to strengthen and tone your total body before the warmer weather even hits. So get ready, set… GO!
It’s This Simple
Interval training right on the treadmill. 45 minutes of continuous interval, tempo, and incline running for all levels.
Guns & Buns team class description
This fun 60 minute metabolic conditioning class incorporates multiple muscle groups to get the most bang for your buck when targeting your guns and buns. The workout is programmed to be ideal for all fitness levels.
Members – $198
Non-Members – $298 (club access and classes included)
*Non-Members- stick around and we will wave your enrollment fee
Contact a Hive personal trainer to begin your program today, 716-625-4483 or email email@example.com. Deadline to enter is February 5. 2018
We have picked our 5 favorite local businesses to bring you a week of deals! Thank you to Wild Skin Cares, BKindCity, The Woodhouse Day Spa, Grove Juice Truck, and Fleet Feet for partnering with us!
These offers are valid Monday, December 18th – Friday, December 22nd.
If you have any questions, please feel free to email or message any of us!
Wild Skin Cares
Use HIVE35 for 35% off your purchase
In-store only- 10% off
The Woodhouse Day Spa
Purchase a Gift Card of $150 or more and get a $25 Bonus Gift Card. Mention “The Hive Special” to get the bonus card. In spa orders only.
Grove Juice Truck
10% off entire purchase
Buy 3 Get 1 Free- Mix & Match all socks
Receive a FREE pair of 26.2 Goodr Glasses with a purchase of the R3U6N5 Hoodie
It’s well known that the Holiday season is the toughest time to stay in a healthy routine. Between all of the eating and running around, we are almost always too exhausted to do much else. A lot of us set New Years Resolutions last January, but 73% of people who set fitness goals as their resolution give up before six weeks. This is according to an online study conducted by Harris Interactive on behalf of Bodybuilding.com, you can read more here. We can come up with a million excuses, or we can come up with a million solutions. Let’s do the latter. Here are 5 ways to reach your fitness goals before it’s time to make new ones.
1. Partner Up
Find someone who wants to join you. You can head to a class together, hold each other accountable, talk about struggles and celebrate successes. This is one of the best ways to keep you motivated. If you don’t know anyone who would want to be your workout partner, thats okay. We have Team Training classes that range anywhere from 8-14 people per class or semi-private training classes that are up to 4 people. There will always be people at hive to motivate you!
2. Talk to a Trainer
At Hive, we have 13 trainers that are ready and willing to help you through your journey. They are all a little different, so we are sure you will find the right fit for you. Talk to them about your goals and they will help you reach them. Our favorite part- we will do an initial assessment, so you can compare your results as you improve! Learn more about each of our trainers here.
3. Be Consistent
This is extremely important especially when setting a goal for a short amount of time. It doesn’t matter what your goal is. The same rule applies- you must keep going. You have to show up, work hard, and then show up again because the quickest way to “fall off the wagon” is to not have a routine. At hive, we can set your classes up on a reoccurring basis. For example, if you want to train every Monday at 6 a.m., we will make sure you have your classes set up without you forgetting to schedule them. This is fool proof – NO excuses.
4.Remember the Big Picture
Is your goal to get stronger? Is it to lose weight? Both? Keep that in mind. Visualize your changes and use that as motivation when you’re struggling to keep going. Remember what brought you to workout in the first place. It’s like running: the first 5 minutes are tough, but once you get going you could probably run for longer than you originally thought you could.
5. Have fun!
We LOVE to have fun here. Check out our Facebook and Instagram for proof! We celebrate success and create themed challenges to keep you moving and motivated. Notice the community that has been created at hive. Why do you think we call it a club instead of just a gym? We are all here for so much more than that! Join hive in Bonus classes, Sweat it Forward Classes within the community, and get hive printed apparel to get the true hive experience. Read more about us here.
So what do you say, are you ready? Let’s do this.
BLACK FRIDAY IS BACK with 40% OFF! This is our best sale of the year, but it won’t last forever. 40% off will run through Friday and the weekend, ending on Monday, November 27th.
TAKE 40% OFF:
BONUS: All purchases of $150 or more will receive a FREE Semi-Private Training Session
Check out the savings:
New Member Enrollment:
5 Pack of Classes:
10 Pack of Classes:
20 Pack of Classes:
Visit our Membership page or ask the front desk for a complete list of our club membership programs and pricing.
Thanksgiving is the beginning of a very busy holiday season for all of us! Between holiday work parties, family obligations, and shopping for what feels like an entire village, getting a workout in can seem near impossible.
We are here to hold you accountable for your workouts starting now. Our trainers have created our very first Thanksgiving Gauntlet, and we already have members joining in! It is here to challenge you for 6 days right before Thanksgiving. Start Wednesday 11/15 with a 5K followed by a 5000m row on Thursday. Friday is focused on strength training and a little bit of agility. You will repeat the challenge until Wednesday 11/23.
Finish ALL 6 days and receive a $10 club gift card!
SEE BELOW for the full workout and Thanksgiving hours.
Brian & Eric actually did all sections of the challenge in a little over 1 hour. Do you think you can beat their time? We want to see! Tag #hivegauntlet17 after you finish it or after each day!
WED & MON – 5k (3.1 Miles)
TUES & THURS – 5000m Row
FRI & WED- 25 burpees | 25 pull ups
50 Dead lifts | 50 pushups | 50 Box jumps | 50 windshield wipers | 50 single arm clean and press | 25 burpees
Wednesday 5 a.m. – 7 p.m.
*Morning Classes Only*
Thursday 7 a.m. – 11 a.m.
Friday 6 a.m. – 3 p.m.
Saturday 7 a.m. – 5 p.m.
Regularly Scheduled Classes
He may be new to Hive, but don’t let that stop you from booking his classes. This NASM-CPT will have you sweating quicker than you can introduce yourself. We sat down with him to dig up some details…
Tell us your background…
I went to the University of Pittsburgh to study Finance. I graduated in 2015, and then I worked in logistics for a year. I hated working at a desk, so I got out of that real quick. After that, I studied to get certified with NASM to be a personal trainer.
What is your favorite class to teach?
Who is on your current playlist?
It’s a lot of bad rap…but I love Travis Scott. There is some Drake on there too.
Cheat meal go-to?
Chicken Alfredo has been a staple of mine for a while.
What is your biggest pet peeve?
I hate when I am about to do something, or I am in the middle of doing something and then someone tells me to do it…
Everyone has a celebrity crush or two. Give me the details!
I bounce around, but right now it is Evangeline Lilly from Lost.
It’s Friday Night. Where are you?
Lately, I’ve been laying low. I am probably at home watching Netflix.
So you’re a binge watcher?
Yes – I just finished Dexter.
When you were little, what did you think you’d be when you grew up?
I really wanted to be in the NFL, but that dream only lasted till high school. I decided to focus on school instead of playing football for a small school.
Be sure to say hello to Shane when you see him in the club, and call us to book your sessions!
LET’S GET PHYSICAL!
Bring a friend and join us for a fun halloween workout. Our team will be straight out of the 80s, but feel free to come in any costume you want! The best one will win a prize!
When: Saturday, October 28th 2017
Class Times: 8:30 am & 9:30 am
Fee: Free for members & guests
Spots are limited! Call the club NOW to reserve your spot.
FLASH SALE: 30% off semi-private training and class packages from Saturday the 28th to Tuesday the 31st. If you spend $150 or more, you get one free!
Last week we teamed up with the YWCA of the Niagara Frontier to support #weekwithoutviolence. Our classes were offered to everyone for a donation of $5.00 starting Monday, October 16th until Sunday, October 22nd. We are so thankful for your donations and eagerness to come in and sweat! YWCA is a non-profit agency that cannot provide care and services without donations like yours.
Hive’s donation will help the YWCA to:
Each person who contributed was entered to win a facial from Spa 400 or an MPG duffle bag with a Yoga mat. Congratulations to the winner of the facial, Lisa Hinterberger, and the winner of the MPG bag and mat, Shannon Knight!
Thank you to everyone who came in to workout with us and support the various programs and services that the YWCA offers in our community!
Bring a friend and come sweat with us Thursday, August 10th from 3:00 pm – 8:00 pm when we host Queen City Sweat with lululemon Athletica Buffalo.
Our training team will be offering complimentary Semi-Private personal training sessions and Team Training classes all evening beginning at 3:00 pm.
After your workout head next door to enjoy delicious post sweat treats compliments of D’Avolio.
Call 716-625-4483 or email firstname.lastname@example.org to reserve your spot today.
TEAMWORK MAKES THE DREAM WORK
Get a taste of our exciting Team Training class formats. Bring a friend and join us for a fun, challenge inspired holiday workout that is sure to make you sweat. Call the club to reserve your spot, 625-4483.
When: Tuesday, July 4th 2017
Class Times: 9:00 am
Fee: Free for members & guests
July 4th Club Hours: 8:00 am – 12:00 pm
Pre-registration is required.