Living the “sweat life” is the new black; high fashion work out gear, whole foods, and regular exercise have officially gone mainstream. Don’t believe us, just check out the awesome Instagram action of celebrities like Miranda Kerr, Christy Turlington, Khloe Kardashian and Miley Cyrus you will see snaps of them hitting their favorite gyms and studios sporting toned tummies, strong shapely legs and defined arms. If healthy isn’t a part of your lifestyle, you’re behind the times. Check out our list of what’s In, what’s Out & what’s here to stay.

Trending Now – What’s In

1. Small Group Personal Training
2. Fitness Trackers with Heart Rate
3. Clean Eating
4. High Waisted Yoga Tights
5. HIIT Training
6. Group Cycling
7. Gourmet Beef Jerky
8. Fitness Apps
9. Booty Work
10. Game Meat

Yesterday’s Fitness – What’s Out

1. Skinny
2. P90X & Insanity
3. Neon Colored Sneakers
4. Weight Belts
5. Sports Drinks
6. Fat Free
7. Body Wraps
8. Large Aerobic Classes
9. Cleanses
10. Skipping Leg Day

Timeless – Here To Stay

1. Law of Thermodynamics (calories in calories out)
2. Kettlebells
3. Multivitamins
4. Converse Sneakers
5. Bodyweight Exercise
6. Olympic Lifts
7. Rest & Hydration
8. Wearing Your Hair In A Bun
9. The Color Black
10. Keeping A Food Diary