Chia seeds are one of the latest trendy “superfoods” we are seeing everywhere but this one isn’t just a fad. Aside from the popular pottery pets you can create with chia here are a few viable reasons why we agree, it’s a great idea to add this superfood to your diet..
1. They’re nutrient dense – A 1 ounce (28 grams) serving of chia seeds contains:
2. Loaded with fiber
3. Packed with antioxidants
4. High in quality protein
5. Small, dense and versatile so they’re easy to add to anything