716.625.4483
You’re stiff, sore, tired and you don’t even want to move a muscle let alone head to the gym for another workout. Unfortunately, your muscles need to move in order to recover and sometimes the best remedy for muscle soreness after a killer workout is another (low key) workout! Try these short, less intense, ideas when you just need an extra day to take a breather…
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9570 Transit Road, East Amherst, NY 14051. 716.625.4483